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On Thursday I was down to 224 and then the weekend came along. I am not sure what it is about the weekends, but they seem to blow my calorie resistance out of the water.
Sigh......
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103,0 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 32,7 kg.
Diyet Takibi: Oldukça İyi.
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848 kcal
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Yağ: 34,46g | Prot: 40,28g | Karb: 101,57g.
Kahvaltı: Blueberries, 365 Organic Almond Milk - Unsweetened, Quaker Quick Oats. Öğle Yemeği: Apples, Moroccan Red Lentil Stew. Akşam Yemeği: Chicken Parmesan, Lettuce Salad with Assorted Vegetables, Briannas Home Style Dijon Honey Mustard Dressing. devamı için...
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Haftada 0,0 kg alıyor
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