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I ve kept really busy bee yesturday and drank loads (noy watr though unfortunatley!) but im down mass this morning and I can tell in the mirror ! the cream Im using seems to be working Im going to really try to get a few pounds off for when we go over to france !:)
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60,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1688 kcal
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Yağ: 49,97g | Prot: 41,26g | Karb: 269,22g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Öğle Yemeği: Boost Chocolate Bar, CUPPA SOUP. Akşam Yemeği: bread, BARBAQUE SAUCE, BUTTER, goldenfry ONION GRAVY GRANUELS, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Aperatifler/Diğer: pear, carrot, sugar, strawberries, black coffee, weight watchers banoffee cheesecake. devamı için...
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2223 kcal
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Egzersiz:
Uyku - 8 saat, Ev İşi - 2 saat, Oturma - 4 saat, Ayakta Durmak - 5 saat, Dinlenme - 4 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat. devamı için...
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Haftada 4,4 kg kaybediyor
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