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feeling really good....rings are actually starting to fit properly again....can take them off without a struggle...Made it through the first complete week of excersing.....
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90,3 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 13,2 kg.
Diyet Takibi: Oldukça İyi.
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1182 kcal
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Yağ: 33,41g | Prot: 122,97g | Karb: 105,77g.
Kahvaltı: Swiss Knight light spreadable cheese, splenda, whole rye bread, tomatoe, ff half and half, coffee. Öğle Yemeği: Solid White Albacore Tuna in Water, FF Dressing 1/4 cup serv., cucumber, radish, lettuce. Akşam Yemeği: canola oil, oyster sauce, bok choy. Aperatifler/Diğer: gummy bear, kit kat, brownie, apple, splenda, Green Tea, grapefruit. devamı için...
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Haftada 3,7 kg kaybediyor
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 Yorumlar
It's those little things that keep you going! Jeans fitting better, rings not so tight, etc. Great job!
08 Oca 09 üye tarafından: redone750
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I also noticed my rings fitting better yesterday. I have been married for 2 1/2 yrs, and most of that time I haven't been able to wear my engagement ring. Yesterday I put them both on and didn't have a problem getting them off or on. I think it could be a combination of no pop and a little weight loss. Just one of the pluses to losing this weight.
08 Oca 09 üye tarafından: momma2livinjoshb
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