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so i cant stand up long enough for this digutal acake to read so im going back to the dial scale. as long as its moving down its good right
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89,8 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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1995 kcal
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Yağ: 98,63g | Prot: 64,82g | Karb: 214,27g.
Kahvaltı: Great Value No Sugar Added Fruit Cocktail, Kroger Low Fat Cottage Cheese. Öğle Yemeği: T. Marzetti Simply Dressed Coleslaw, Marketside Tri-Color Coleslaw. Akşam Yemeği: Calavo Avocado, Sweet Baby Ray's Original Barbecue Sauce, Ken's Steak House Chunky Blue Cheese Dressing, Bacon, Dole Shredded Carrots, Giant Eagle Cherry Tomatoes, Mexican Blend Cheese, Earthbound Farm Organic Spring Mix, Salmon. Aperatifler/Diğer: Little Debbie Zebra Cake Rolls, Watermelon , Great Value No Sugar Added Frozen Mixed Fruit, 1% Fat Milk. devamı için...
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Haftada 6,4 kg kaybediyor
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