WOW! one day of eating CLEAN and a 50 minute workout. 2# weight loss = awesome!
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79,4 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 15,9 kg.
Diyet Takibi: %100.
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1003 kcal
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Yağ: 27,64g | Prot: 76,87g | Karb: 118,23g.
Kahvaltı: Water, Bananas. Öğle Yemeği: Grapes, Almonds, Archer Farms Lemon Ginger Sesame Dressing, Great Value Romaine Lettuce, Water, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Raspberries. Akşam Yemeği: Yellow Sweet Peppers, Sweet Red Peppers, Chicken Thigh Meat (Broilers or Fryers), Chicken Breast, Strawberries, Great Value Romaine Lettuce, Water. Aperatifler/Diğer: Water. devamı için...
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Haftada 6,3 kg kaybediyor
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Yorumlar
02 Tem 13 üye tarafından: BeckyBaby65
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Great Job Becky! I was SOOOOO tempted to cheat yesterday afternoon (that's when I ate the mixed nuts) and after dinner - stressful time putting kids to bed - but then I just went to bed! Had a raging headache from no caffeine(mt dew/coffee are/were my main sources) but feeling rather accomplished today.
02 Tem 13 üye tarafından: mommy_4_kiddos
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Hold onto that great feeling! And let it take you even further! That's what I am shooting for! You rock!
02 Tem 13 üye tarafından: BeckyBaby65
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Good for you!! Keep up the good work!
02 Tem 13 üye tarafından: mars2kids
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mommy_4_kiddos Kilo Geçmişi
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