Ellamac77 Günlüğü, 21 Tem 20

15 minutes on the exercise bike today. 5 more than last time... the o ly problem i have is where my ankles are so weak and i have clonus in my legs and feet they jerk at a certain point and the side of my calf burns. the burning is why i use a wheelchair. the nerves in my spine are damaged and any walking makes my lower back burn so bad that i cry. im trying to make sure that i can still move when im older. gotta get stronger.

86,6 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 11,8 kg.    Diyet Takibi: Oldukça İyi.

---

1306 kcal

Yağ: 69,91g | Prot: 69,53g | Karb: 106,54g.   Kahvaltı:  Bananas , McDonald's Bacon. Öğle Yemeği: Trader Joe's Baby Carrots ,  Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Thousand Island Dressing, Cheddar's House Salad without Dressing, Cheddar's Honey Butter Croissant. Akşam Yemeği:  Cooked Green Cabbage,  Pork Loin (Tenderloin) . Aperatifler/Diğer:  Tomatoes. devamı için...

2342 kcal

Egzersiz: Kondisyon Bisikleti - 15 dakika, Dinlenme - 23 saat ve 45 dakika. devamı için...