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A little tired today, but feeling good about the progress.
Sticking to the my points, so so with the water. Gotta get back on track with that. Exercising with DH every morning, doing us both alot of good. I love working out together, we motivate each other.
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89,2 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 12,1 kg.
Diyet Takibi: Oldukça İyi.
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1304 kcal
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Yağ: 32,05g | Prot: 72,25g | Karb: 182,02g.
Kahvaltı: i can't believe its not butter, cinnamon raisin swirl bagel, splenda, low fat half and half, ff half and half, coffee, splenda, low fat half and half, ff half and half, coffee. Öğle Yemeği: Fat Free Cheddar Cheese, romaine leaves, Oven Roasted Turkey Breast, whole wheat pita weight watchers. Akşam Yemeği: 98% Fat Free Condensed Cream of Mushroom Soup, whole wheat pasta, chicken breast. Aperatifler/Diğer: frosting, marble cake, green pepper, Gummy bears soft, laughing cow, whole rye bread. devamı için...
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2642 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 14 dakika, Jimlastik Salonu Egsersizleri - 45 dakika, Dinlenme - 15 saat ve 1 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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