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Doing better following plan now that my CSA has started but weight is being stubborn. I think my body wants to be this weight now and I may have to accept it as my new normal. I hope not!
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81,6 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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1053 kcal
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Yağ: 50,66g | Prot: 80,80g | Karb: 85,46g.
Kahvaltı: Berries, Optimal Protein powder, So Delicious Coconut Milk Unsweetened, XyloSweet Xylitol, Thorne Research Medibulk. Öğle Yemeği: JJ Virgin Virgin Diet Shake. Akşam Yemeği: Publix Green Bell Pepper, Young Green Onions, Mushrooms, Radishes, Sweet Red Peppers, Pork Spareribs (Lean Only Eaten), Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Greek Vinaigrette Dressing, Tomatoes. Aperatifler/Diğer: Sargento Reduced Fat Colby-Jack Cheese Sticks, Peach, Slim Jim Beef Sticks Smoked Snack, Almonds. devamı için...
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3121 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 4 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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