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June 4, 2020 I weighed 172.4, and my weight has yo-yoed ever since. Tonight I am down to 172.6, and I am determined to break that 170 barrier soon. I think once I get below that, I will have the needed incentive to keep going. I need to do this.
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78,3 kg
Bugüne kadar kayıp: 17,4 kg.
Geriye kalan: 14,8 kg.
Diyet Takibi: Oldukça İyi.
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894 kcal
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Yağ: 33,59g | Prot: 25,86g | Karb: 132,16g.
Kahvaltı: Keebler Toasteds Wheat Crackers, Toasted White Bread, Bacon. Öğle Yemeği: Kellogg's Frosted Mini-Wheats Bite Size - Original. Akşam Yemeği: Famous Dave's Corn on The Cob, Hellmann's Real Mayonnaise, Tomatoes, Rye Bread, Bacon. devamı için...
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Haftada 3,2 kg kaybediyor
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