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Didn't wanna weigh this a.m., following WW pretty well and excersing, but that dreaded week is upon me and feeling icky...trying to keep my head up as it will pass I know... just tough because i have been dropping and to go up stinks....
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89,8 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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1031 kcal
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Yağ: 30,96g | Prot: 80,29g | Karb: 108,15g.
Kahvaltı: Original Spray, half and half hood, coffee, laughing cow, cinnamon raisin swirl bagel, splenda, green tea. Öğle Yemeği: half and half hood, splenda, coffee, laughing cow, whole rye bread, tomato, Oven Roasted Turkey Breast. Akşam Yemeği: canola oil, cauliflower, Spaghetti Sauce with Meat (Canned), Ziti Pasta, spinach, flounder. Aperatifler/Diğer: honey, mint tea, splenda, half and half hood, coffee, Light String Cheese, clementine. devamı için...
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Haftada 0,9 kg alıyor
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