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Well, I just turned in my two week notice (with the intention that they are going to let me work part-time from home). Still a bit stressful. I've got to find another job. The finances of my house are stressing me out. Going from making over $50K a year to ?...just a little scary! I just hope we make it! I am sure we will.
Up and down up and down every day. I am going to go skating tonight which will be a good stress reliever and good exercise. Maybe I'll be back down again tomorrow on my weight. As long as I can get to 180.8 before the end of the week it's all good.
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83,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 17,4 kg.
Diyet Takibi: Oldukça İyi.
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982 kcal
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Yağ: 30,11g | Prot: 49,34g | Karb: 161,26g.
Kahvaltı: banana, Breakfeast Cereal & Berries, coffee. Öğle Yemeği: Cabbage Soup with a twist, laughing cow, sliced ham, Smart & Delicious Low Carb High Fiber Tortillas. Akşam Yemeği: brown sugar, Instant Brown Rice (Fat Not Added in Cooking), red curry paste, water chestnuts, bamboo shoots, broccoli, celery, coconut milk, tofu. Aperatifler/Diğer: light wheat bread, peanut butter, fudgesicle, cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), Semisweet Chocolate Chips. devamı için...
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3564 kcal
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Egzersiz:
Paten - 1 saat ve 30 dakika, Masa Çalışmaları - 7 saat, Taşıt Sürüş - 1 saat, Dinlenme - 6 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg alıyor
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