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Well, another pound down,,,,,YAY!!!!!!!!!!!!!!!
I need to go grocery shopping today,,,,,I have some great ideas for some tasty meals and snacks :) Avoiding the bakery and the cookie aisle all together,,,,,,,,really,,,it's better that way LOL
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113,4 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 45,4 kg.
Diyet Takibi: %100.
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1313 kcal
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Yağ: 74,97g | Prot: 62,17g | Karb: 103,42g.
Kahvaltı: Butter (Salted), Arnold Dutch Country Multi-grain Bread, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Scrambled Egg. Öğle Yemeği: Blueberries, Cottage Cheese. Akşam Yemeği: Butter, Uncle Ben's Natural Whole Grain Brown Rice, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Kroger Beef Chuck Flat Iron Steak. Aperatifler/Diğer: Breyers Carb Smart Chocolate Ice Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars. devamı için...
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Haftada 1,6 kg kaybediyor
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