ChshireKat Günlüğü, 07 Ağu 13

I am re-joining. I've gained 20lbs after hurting my feet last year and not being able to exercise because of it. Hopefully I can do this again.

114,8 kg Bugüne kadar kayıp: 3,2 kg.    Geriye kalan: 12,7 kg.    Diyet Takibi: Düşük.

---

2013 kcal

Yağ: 71,73g | Prot: 61,42g | Karb: 281,73g.   Kahvaltı: Quaker Instant Oatmeal - Apples & Cinnamon, Nestle Milk Chocolate Hot Cocoa Mix, Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Quaker Instant Oatmeal - Maple & Brown Sugar. Öğle Yemeği: Nissin Top Ramen Oriental Flavor. Akşam Yemeği: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Unsalted Butter Stick, Zucchini (with Salt, Drained, Cooked, Boiled), Snowpeas (Pea Pod), Nissin Top Ramen Oriental Flavor. Aperatifler/Diğer: Famous Amos Chocolate Chip Cookies (Package), Country Time Pink Lemonade Mix. devamı için...