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Well,,,,,it seems to be working,,,,,,although I've slacked off on entering my food the last 2 days, and I intend totally to fix that. I am still being very careful thogh,,,,,,
still,,,,,,,I know that historically, I do better when I record my food.
down 9 lbs total though :) I'm a happy camper :)
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111,1 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 43,1 kg.
Diyet Takibi: Oldukça İyi.
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1068 kcal
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Yağ: 50,48g | Prot: 64,57g | Karb: 76,68g.
Kahvaltı: Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Blueberries, Whole Milk, Great Value Toasted Whole Grain Oat Cereal. Öğle Yemeği: Blueberries, Great Value 4% Cottage Cheese. Akşam Yemeği: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Dairy Queen Cheeseburger (No Bun). Aperatifler/Diğer: Popsicle Sugar Free Popsicles. devamı için...
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Haftada 1,9 kg kaybediyor
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