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I have cheated way too much--primarily on cheese, eggs and some gluten. I need to get back on track and add these things back in gradually per the program rather than all at once! I know this, I'm just having problems taking action on it!
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82,1 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Düşük.
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1191 kcal
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Yağ: 56,40g | Prot: 77,46g | Karb: 100,74g.
Kahvaltı: Berries, So Delicious Coconut Milk Unsweetened, Thorne Research Medibulk, Thorne Research Vegalite. Öğle Yemeği: Costco Quinoa Salad. Akşam Yemeği: Balsamic Vinegar, Extra Virgin Olive Oil, Canned Salmon, Publix Green Bell Pepper, Sweet Red Peppers, Cucumber (with Peel), Young Green Onions, Wild Harvest Mixed Greens & Spinach Salad, Tomatoes. Aperatifler/Diğer: Publix Red Bell Pepper, Athenos Roasted Garlic Hummus, Slim Jim Beef Sticks Smoked Snack, Apples. devamı için...
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2690 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Yürüme (Yavaş) - 3/kph - 4 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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Haftada 0,7 kg alıyor
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