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DAY 3 ANOTHER POUND DOWN YEAH! I DON'T EVEN FEEL LIKE I'M DIETING!
JUST CUTTING THE MEALS IN HALF!
1/2 PORRIDGE(1 PACKET)
SMALLER DINNER
AND TEA
AND 1 WEIGHT WATCHER PUDDING INSTEAD OF THREE OR FOUR!
MIND YOU I DID HAVE A FEW YESTURDAY!
GO ME YEAH MAYBE I CAN BE 9 STONE AGAIN FOR CHRISTMAS!
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60,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,6 kg.
Diyet Takibi: %100.
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1672 kcal
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Yağ: 19,13g | Prot: 53,02g | Karb: 291,03g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Öğle Yemeği: TREACLE SYRUP, WEIGHT WATCHERS cheese cake/ profitarol, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. Akşam Yemeği: sage and onion stuffing, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, cranberry sauce, turkey brest, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Aperatifler/Diğer: Chocolate Wafers blue ribbon1== x4, sorbet, frozen fruit, Beets (Drained Solids, Canned). devamı için...
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1955 kcal
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Egzersiz:
Uyku - 8 saat, Ev İşi - 3 saat ve 29 dakika, Oturma - 5 saat ve 31 dakika, Dinlenme - 7 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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