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Lately my mood has been down (not sure why) and this has made me indulge in my comfort food (cheese and crackers) so my compliance has sucked. I'm paying for it with insomnia and nasal congestion. Need to get out of this funk so I can get back on track!
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81,2 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Düşük.
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1040 kcal
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Yağ: 53,21g | Prot: 89,33g | Karb: 79,23g.
Kahvaltı: JJ Virgin Virgin Diet Shake. Öğle Yemeği: Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Athenos Roasted Garlic Hummus, Red Leaf Lettuce. Akşam Yemeği: Hometown Buffet Marinated Green Bean Salad, Wish-Bone Greek Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Tuna in Water (Canned). Aperatifler/Diğer: Slim Jim Beef Sticks Smoked Snack, Fruit Salad, Almonds. devamı için...
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2660 kcal
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Egzersiz:
Masa Çalışmaları - 8 saat, Yürüme (Yavaş) - 3/kph - 4 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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Haftada 0,9 kg kaybediyor
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