|
Had a long weekend... traveling and driving... didn't exercise for 3 days...but back on track this week....still hoping to get below 190 by Feb 19th....
|
88,5 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1253 kcal
|
Yağ: 41,45g | Prot: 65,63g | Karb: 156,72g.
Kahvaltı: Shredded Chicken Taquitos, Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats, evaporated milk, splenda, coffee. Öğle Yemeği: beef and bean burrito, raisin bagel, Light Savory Vegetable Barley Soup. Akşam Yemeği: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Aperatifler/Diğer: Benefit Yogurt Strawberry, evaporated milk, splenda, coffee. devamı için...
|
Haftada 0,2 kg alıyor
|