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I thought for sure I had gained... I've been in a rut with low-cal bread. I decided to switch to reduced fat Wheat Thins and Triscuits and recently discovered how much sodium those actually contain. I also simulaneously discovered that my reduced fat cheese actually has twice as much fat as I should be having, and of course the crackers and cheese has been a staple of my diet! And now I see I'm slightly down, which is unexpected and wonderful. I definitely have a renewed energy to keep going!
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67,4 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 6,2 kg.
Diyet Takibi: Oldukça İyi.
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974 kcal
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Yağ: 29,77g | Prot: 42,96g | Karb: 143,12g.
Kahvaltı: lipton iced tea, whole grain english muffin, veggie sausage, LA Weight Loss bar. Öğle Yemeği: grapes, tea, italian dressing, cucumber, lettuce. Akşam Yemeği: water, paneer, nan bread, tea. Aperatifler/Diğer: banana. devamı için...
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Haftada 0,3 kg kaybediyor
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