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I feel great! My husband has been very supportive of our "separate" meals. I enjoy making my family the full blown, three course, balanced meal and filling their bellies. I don't mind having my "make-do" sorts of meals, especially since dinner for me has become whatever I haven't eaten yet on my daily menu.
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67,0 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: %100.
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1370 kcal
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Yağ: 56,72g | Prot: 78,93g | Karb: 155,33g.
Kahvaltı: skippy reduced fat peanut butter, village hearth lo cal bread, smart balance. Öğle Yemeği: cheese curds, croissant, la lite bar, tea, apple. Akşam Yemeği: fat free cottage cheese, broccoli. Aperatifler/Diğer: lipton iced tea, lipton iced tea, la lite bar. devamı için...
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1895 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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