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I thought for sure I gained at least half a pound this weekend. I worked out like crazy so my muscles are sore, which tends to make me retain water. Then I ate a cream-based soup and extra bread yesterday, which also have made me retain water in the past. I am starting to believe in my body and its own power to just work for me. If I keep working out 6 days a week, follow my diet, drink my bottles and bottles of water a day, it WILL happen!
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66,6 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: Oldukça İyi.
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1409 kcal
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Yağ: 59,54g | Prot: 55,46g | Karb: 185,98g.
Kahvaltı: smart balance, skippy reduced fat peanut butter, whole grain english muffin, la lite double chocolate. Öğle Yemeği: light english muffin, smart balance spray, reduced fat skippy, tea. Akşam Yemeği: banana, spaghetti sauce organic, green beans, string cheese. Aperatifler/Diğer: tea, water, la lite bar, grapes, tea. devamı için...
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1884 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg kaybediyor
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