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This is just horrible,so yesterday morning woke up stood up out of bed and there once again VERDIGO this is the 4th time since 2009 that ive had this. I am so glad that today I can see straight. i spent yesterday in bed and I cant lay on my right side because i get really dizzy and upset feeling. Today I have to take it easy so I guess my 5000 steps will have to wait until I can get my balance,tomorrow will be a better day (I tell myself)
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89,8 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: Oldukça İyi.
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1163 kcal
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Yağ: 73,94g | Prot: 48,90g | Karb: 72,07g.
Kahvaltı: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Smart Balance Original Buttery Spread, Smart Balance Original Buttery Spread, Toasted 100% Whole Wheat Bread, Egg. Öğle Yemeği: Giant Eagle Sharp Cheddar Cheese, Market Pantry Strawberries, The Greek Gods Honey Greek Yogurt. Akşam Yemeği: Fresh & Easy Beef Sliders. devamı için...
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Haftada 2,6 kg kaybediyor
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