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well I tried to do it again today with the steps. I was proud of my 6558
well today was a humid morning and getting warm quick so I made it to 2579
Im hoping once it cools down this evening I will strike it again. :) feeling a little better today.
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89,8 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: Oldukça İyi.
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1211 kcal
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Yağ: 33,02g | Prot: 53,61g | Karb: 189,88g.
Kahvaltı: Herbal Tea, Denny's Sliced Tomatoes (3 Slices), Genghis Grill Green Onions, Mushrooms, Egg White, Smucker's Strawberry Preserves, Toasted Whole Wheat Bread (Commercial). Öğle Yemeği: Soup. Akşam Yemeği: Honey, Mashed Potato, Kirkland Signature Boneless Skinless Chicken Thighs, Cracker Barrel Old Country Store Biscuit. Aperatifler/Diğer: Almond Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Bananas. devamı için...
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2332 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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