MadMaddy21 Günlüğü, 19 Kas 20

This weight today was actually a big surprise. So much so, that I had to weigh myself twice to make sure I got the same number.

107,0 kg Bugüne kadar kayıp: 1,5 kg.    Geriye kalan: 11,7 kg.    Diyet Takibi: Oldukça İyi.

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1936 kcal

Yağ: 76,69g | Prot: 69,34g | Karb: 238,11g.   Kahvaltı: Ketchup , Big Red Truck Brand Honeycrisp Cider, Smithfield Naturally Hickory Smoked Bacon, Blue Bonnet Light Soft Spread Margarine, Johnsonville Sausage Patty, Ore-Ida Shredded Hash Brown Potatoes. Öğle Yemeği: Ensure High Protein - Milk Chocolate. Akşam Yemeği: Subway 12" Italian BMT, Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. Aperatifler/Diğer: Subway Double Chocolate Chip Cookie, M&M's Milk Chocolate (Fun Size). devamı için...