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Hi Everybody! I haven't been around for awhile but I am back! Although I haven't been here I have still been exercising 3-4 times a week. I am starting to see "guns" in my arms! I haven't been losing any weight.. still but... I haven't been the best either with regards to food intake. My girlfriend mailed me some info on weight watchers which came in the mail today... this is very cool! From reading everything I've been needing to eat more points a day then I have. I don't know if I'll be able too! HA! I need 24 a day regular and extra on the days I work out. I've talked to a couple of my friends about being frustrated about not losing weight even though I'm getting some really good workouts and they all seem to think I am not eating enough so.. I am going to try getting more protein in my diet and see if that helps. Anyway... I am happy to be back and ready to get these pounds/inches off!
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84,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 18,7 kg.
Diyet Takibi: Oldukça İyi.
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1259 kcal
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Yağ: 49,63g | Prot: 75,98g | Karb: 164,51g.
Kahvaltı: blackberries, banana sliced, original bran cereal. Öğle Yemeği: light mayo, starkist, smart &delicious, Cabbage Soup with a twist. Akşam Yemeği: instant brown rice, Tikka Masala Curry Chicken. Aperatifler/Diğer: sweet freedom , fiber one chewy bars. devamı için...
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2193 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 15 saat ve 20 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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