CathyJo77 Günlüğü, 03 Oca 11

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I'm back....it was hard to step on the scale this morning and face the music. Of course I was full of self loathing for doing this to myself and could check off a bunch of reasons (excuses) for letting my weight get out of control. But now is not the time to look back, I'm looking forward! I'm excited about 2011 and won't let this bring me down. I'm not doing any radical diet - this is going to be a gradual process. Let it begin! I love the support I've gotten from this site in the past and look forward to reconnecting with everyone.

73,5 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 5,4 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 03 Ocak 2011:

775 kcal

Yağ: 25,50g | Prot: 24,68g | Karb: 115,17g. Kahvaltı: coffee, orange, raisin bread. Öğle Yemeği: weight watchers spaghetti. Aperatifler/Diğer: dark chocolate. devamı için...

2484 kcal

Egzersiz: Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...

Haftada 0,5 kg alıyor

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Good to have you back!!!! Let's support each other again this year. You will be just fine. Don't worry about what you gained - look forward to what you will lose. I was bad this weekend but happy that the new year is starting and feeling optimistic again and glad the holidays and all their temptations are over. Cleaned out the refrigerator yesterday and replaced everything with healthy choices. I made cauliflower rice yesterday to have as a side this week. Thanks for that recipe too!

03 Oca 11 üye tarafından: MJPrich


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