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I'm glad to see that my weight went down this week. I wasn't sure because I haven't exercised, but I've been trying to watch what I eat since the holiday. Even though I go over some days, I think I'm still doing pretty well.
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106,6 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1825 kcal
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Yağ: 77,66g | Prot: 66,66g | Karb: 225,67g.
Kahvaltı: Smithfield Naturally Hickory Smoked Bacon, Ore-Ida Tater Tots, Great Value Large White Grade A Eggs, Johnsonville Original Recipe Breakfast Sausage, Coca-Cola Coca-Cola Classic (12 oz). Öğle Yemeği: Bob Evans Original Mashed Potatoes, Water , Low Sodium Sauerkraut (Canned). Akşam Yemeği: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Garlic Bread. devamı için...
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Haftada 1,1 kg kaybediyor
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