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nearly one pound away from 10 stone ? oh no Im drastically gong for it this week now Im going to jog around my house and do some spring cleaning and have a cambridge drfink for dinner and a few vegies for tea ! wish me luck as I wave the fat goodbye.
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63,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,0 kg.
Diyet Takibi: Düşük.
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997 kcal
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Yağ: 12,47g | Prot: 22,90g | Karb: 195,65g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Öğle Yemeği: CUPPA SOUP TOMATO AND BASIL, WEIGHT WATCHERS cheese cake/ profitarol. Akşam Yemeği: carrots, WEIGHT WATCHERS cheese cake/ profitarol, RED ONION, PEPPERS, savoy cabbage, BROCCOLI, olive oil, SPICEY CAJUN. Aperatifler/Diğer: SNACK A JACK CHEESE N CHIVE, weight watchers banoffee cheesecake, DIET COKE, black coffee. devamı için...
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Haftada 1,5 kg alıyor
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