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Good Morning Everyone,
According to my scale when I was wearing the least amount of clothing I weighed in at 231.2, but after I put my clothes on and I obviously went up in weight. My question is, when I record my weight, should I use the number I get with very little clothing or what I get once I am dressed?
Thank you in advance!!!!
I hope you all are still excited for the holiday season no matter the circumstances.
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104,9 kg
Bugüne kadar kayıp: 3,5 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Oldukça İyi.
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1539 kcal
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Yağ: 67,98g | Prot: 53,56g | Karb: 173,93g.
Kahvaltı: Seltzer's Sweet Lebanon Bologna, Chocolate Milk (Whole), Zucchini Bread. Öğle Yemeği: Subway 12" Italian BMT, Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. Aperatifler/Diğer: Water , Dunkin' Donuts Glazed Munchkin (4). devamı için...
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Haftada 1,7 kg kaybediyor
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 Yorumlar
Same as every day. Little as possible.
10 Ara 20 üye tarafından: southernace
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whichever way u weigh be consistent. same type of clothing each time gives the most accurate results. but in all seriousness the only true result is with nothing but you on the scale. I live alone so I'm the only one to shame me. 😁
10 Ara 20 üye tarafından: HeBrewZ
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Thank you. I usually weigh myself with as little as possible. I was more or less wondering because when you go to an appointment and are weighed you have clothes on and ot increases your weight. So on my video visit I wasn't sure which weight to report.
10 Ara 20 üye tarafından: MadMaddy21
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As long as you weigh yourself under the same conditions, you can use the number as a reference for tracking. I weigh myself without clothing first thing in the morning. You could weigh yourself with clothing but then you'd have to do that every time, and different fabrics and types of clothes can have significantly different weights so that introduces inaccuracy when you're looking for trends over time.
10 Ara 20 üye tarafından: LaughingChevre
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10 Ara 20 üye tarafından: jazzylittleone
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I weigh Saturday or Sunday morning, after urinating and naked. This is my truest, undisguised, weight. I get weighed weekly and try to wear the same type of clothes. I use my home weight as my official wright. Unfortinately my housekeeper moves the scale to mop and that throws the weight off up to five pounds. I now make sure the scale is in the same spot each time I weigh. Happy holidays everyone. 🕎🎅🏻
11 Ara 20 üye tarafından: LessIn2020
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11 Ara 20 üye tarafından: John10251
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11 Ara 20 üye tarafından: LambiePi
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