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Getting back on track with recording my meals and eating healthier. Feeling very motivated to get this last 10-15 lbs off!
Had a great workout last night. Went crazy with Exercise TV On Demand. Did a Biggest Loser Workout, then Billy Blanks Jr, and then Kendra Kickboxing. Also did 10 min on my elliptical. I feel great!
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75,7 kg
Bugüne kadar kayıp: 16,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1268 kcal
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Yağ: 48,74g | Prot: 49,76g | Karb: 167,28g.
Kahvaltı: kiwi, strawberries, Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Öğle Yemeği: Red Onion, tomatoes, Pringles Ranch, Kraft Reduced Fat Mayo, Publix Oven Roasted Turkey, whole wheat pita. Akşam Yemeği: land o lakes light butter, white mushroom, onion, Spinach, Baked Whiting. Aperatifler/Diğer: Nabisco Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack , Salsa Con Queso (Medium), tortilla chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip . devamı için...
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2177 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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 Yorumlar
OMG you worked out that much! I tired just reading your post. How was Kendra's Kickboxing?
05 Oca 11 üye tarafından: DionneEvette
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Yeah, that's what I said...OMG! Well, yesterday I had already done my workout for the day (Biggest Loser and elliptical) when my sister wanted to work out. So I joined in. I didn't care for Kendra's kickboxing too much. It was only an 8 min workout, so I didn't really get enough out of it. Maybe I need to try a longer workout of hers. I really liked Billy Blanks Jr.'s Cardioke. It was about 26 min long and you're dancing and singing to a fast-paced workout. I think the singing really helps with keeping your stomach tight while you're working out.
06 Oca 11 üye tarafından: summer_rain529
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summer_rain529 Kilo Geçmişi
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