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i have been able to take my walks daily. I do go frome 5000 steps up to 8000 only once have I walked 12,00 and one day 10,000 but still walking and keeping busy. my knees give me trouble some days.
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87,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 21,8 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,4 kg kaybediyor
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