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Urg, well not terrible considering the team was here, went to Disney and Chicago since the last weigh in...I'm home for 1.5 weeks before leaving again, so hopefully I can have a great week! Had a great workout yesterday morning, and a beautiful bike ride this morning...
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69,2 kg
Bugüne kadar kayıp: 40,6 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Oldukça İyi.
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475 kcal
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Yağ: 18,57g | Prot: 42,29g | Karb: 38,11g.
Kahvaltı: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda SAN SUCRE CINN SUGAR SUB, Silk Soymilk Creamer, Coffee. Öğle Yemeği: Thomas' Light English Muffin, Mt. Olive Diced Jalapeno Peppers, Old Wisconsin Turkey Snack Sticks, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater. Aperatifler/Diğer: Carbonated Water Unsweetened, Sunkist Diet Orange Soda (Can). devamı için...
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2540 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 40 dakika, Yürüme (Yavaş) - 3/kph - 20 dakika, Dinlenme - 5 saat ve 10 dakika, Uyku - 5 saat ve 20 dakika, Masa Çalışmaları - 12 saat, Ayakta Durmak - 30 dakika. devamı için...
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Haftada 1,4 kg alıyor
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 Yorumlar
I totally get that whole traveling thing - its a love/hate relationship. Love to travel, hate to gain! For me, it doesn't matter how closely I follow my diet nor how much exercise I get it, I will always come home a few pounds up. Usually, its water retention and I drop those few pounds in a day or two. Good luck to you.
10 Eki 13 üye tarafından: dmstewy
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