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With everything going on medical wise. I have to track at least for the next week that my doesn't jump significantly or else that could mean the fluid is back. Since Thursday, I have gained .8 pounds, but that is because I have been trying to eat something like I was.
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103,3 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 8,1 kg.
Diyet Takibi: Oldukça İyi.
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913 kcal
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Yağ: 34,79g | Prot: 30,55g | Karb: 121,49g.
Kahvaltı: Fried Potatoes, Ketchup , Scrambled Egg , Smithfield Naturally Hickory Smoked Bacon, Johnsonville Original Recipe Breakfast Sausage. Akşam Yemeği: Royal Crown Cola RC Cola, Ketchup , Johnsonville Original Recipe Breakfast Sausage, Smithfield Naturally Hickory Smoked Bacon, Fried Potatoes. Aperatifler/Diğer: Chocolate Milk, Water , Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. devamı için...
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Haftada 1,3 kg alıyor
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