CathyJo77  Günlüğü, 11 Oca 11

OK - I think I'm truly ready for positive change! Everything else in my life is going so well that it has been easy enough for me to deal with the extra weight. But I'm at the yucky point where nothing fits and I can no longer deny that this is just a temporary fluctuation. I was going to wait until next week to start as we are going to Deadwood this weekend with 7 other couples; the weekend will center around food and drink! But there is no time like the present, so I started yesterday. No fitness classes this week as they get the new Wellness Center ready to open, but I am going to do 30 min. of exercise each morning. M-W-F on the bike and T-Th on the elliptical. So far I'm off to a good start!

73,5 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 5,4 kg.    Diyet Takibi: Uygulanamaz.

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619 kcal

Yağ: 6,98g | Prot: 26,15g | Karb: 112,39g.   Kahvaltı: raisins, soy milk light. Öğle Yemeği: rosemary chicken sweet potato, blueberries, Lowfat Fruit Variety Yogurt. Aperatifler/Diğer: orange. devamı için...

2060 kcal

Egzersiz: Egzersiz Makinesi (Orta) - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...