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Nuts as protein twice a day for four days + jalapeno poppers + personal pan pizza with Wundoemous (a salty spice) + gin & tonic + garlic bread + croissant + 3 chocolate chip cookies + eating breakfast and drinking a bottle of water before weigh-in when I usually eat nothing = gaining 3.8 pounds.
Yuck.
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67,0 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: Düşük.
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Haftada 2,0 kg alıyor
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