|
Was up late last night and got really hungry - in the kitchen looking for something to eat! That must be one of my issues - calories late at night. It's so easy to use up my points - I really need the food journal to keep track or I would go over so easily! I made some iced tea because I was so over the water by the end of the day and it tasted so good that it was a treat and saved me from eating!
Still doing phase one on workout - day 8 - seeing a little difference in stamina but not a lot - day 11 of diet. It's working!! Another .8 pounds - bittersweet to be heading down to where I started! just have to keep it going!!
|
75,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1289 kcal
|
Yağ: 17,87g | Prot: 71,52g | Karb: 227,80g.
Kahvaltı: french vanilla creamer, fat free light active yogurt, coffee. Öğle Yemeği: light wheat bread, smart ones chicken santa fe, fat free sun dried tomato dressing, Mixed Salad Greens. Akşam Yemeği: healthy choice chicken parmagiana meal. Aperatifler/Diğer: watermelon, fat free milk, corn flakes, water. devamı için...
|
|
2546 kcal
|
Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Bahçe İşleri (Bahçivanlık) - 2 saat, Dinlenme - 13 saat ve 25 dakika, Uyku - 8 saat. devamı için...
|
Haftada 2,5 kg kaybediyor
|