adoptionrox143 Günlüğü, 23 Oca 11

Utter Disappointment

One week and no weight loss. Not even one ounce. I cant tell you how much that hurt. I have worked out harder this week than any other. I ate all the right foods, I didnt eat junk and I even got up my calories to where they should be.

What happened?

All I can think is that even though I ate well yesterday I still ate out. That can cause a bloat or some extra water weight for a day or two. Also, I worked out with weights all week. I did a lot of strength training and (even though Jillian said on biggest loser that its absolutely untrue) that may have built muscle and that weighs more.

This week I will weigh myself daily, not to be obsessive but to just keep track. I had already decided that prior to the weigh in. Then the week after I will do a once a week weigh in again.

This is a major set back for me. What I normally would do is eat. I will not do that this time. I need to put this in the past and move on. Today is game day and I want to be happy with my husband as we watch the STEELERS go to the super bowl. Thats right I said it, Here we go Steelers!

Today I am grateful for

1. A God who saw this coming and is holding me while I am upset.
2. Steelers in the playoffs!
3. A new way of thinking so that I can get this weight off.
4. New habits. Healthy habits.

Be blessed

90,3 kg Bugüne kadar kayıp: 7,3 kg.    Geriye kalan: 14,1 kg.    Diyet Takibi: %100.

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928 kcal

Yağ: 34,62g | Prot: 22,80g | Karb: 131,59g.   Kahvaltı: special k bar, strawberry cream cheese, blueberry bagel. Öğle Yemeği: tuna salad with crackers northern catch, nabisco cheese nips, Raisins. devamı için...