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It's a great day! Down another pound - now that makes 9.6 lbs in 3 weeks, AND 12 inches - Hooray! Now I have to get over the "hump" of 160 but that should happen next week. Today I'm cooking up a bunch of stuff for lunches for next week. I'm finding when I don't plan at least a day or two ahead I just kind of stare at the fridge and cabinet like it's supposed to give me an idea of what to eat. Funny, it's not helping in that regard.
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73,2 kg
Bugüne kadar kayıp: 1,2 kg.
Geriye kalan: 5,2 kg.
Diyet Takibi: %100.
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1013 kcal
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Yağ: 72,25g | Prot: 70,52g | Karb: 18,25g.
Kahvaltı: Ultra-pasteurized whipping cream, Fried Egg, bacon. Öğle Yemeği: parmesan cheese, butter, zucchini. Akşam Yemeği: cheese, ground chuck patty, spinach mushroom casserole. Aperatifler/Diğer: whipped cream, atkins vanilla. devamı için...
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1969 kcal
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Egzersiz:
Ev İşi - 1 saat, Yürüme (Orta Hızda) - 5/kph - 24 dakika, Dinlenme - 14 saat ve 36 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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