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Im still on track but I weighed myself on the wi fi ? so I know that this will be a different (not as caurate as the digital ones I use normally!
Im really pleased though as I m at my first mini goal! but Im not slacking yet I want to be the skinny 9 stone I was this way I can afford to splurge (just a little in france where their bread and buns are so delicious! but Im not going to over do it. Heres hoping not anyway.
good luck
nothing tastes as good as being slim!
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60,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: %100.
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1569 kcal
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Yağ: 31,70g | Prot: 37,12g | Karb: 265,44g.
Kahvaltı: Chocolate Wafers, TREACLE SYRUP, Sweet 'N Low, black coffee. Öğle Yemeği: RED ONION, PEPPERS, savoy cabbage, BROCCOLI, olive oil, SPICEY CAJUN, SNACK A JACK. Akşam Yemeği: butter, CRUMPET. Aperatifler/Diğer: mayo, bread, black coffee, WATER 8 X 8 FLUID OUNCE = 2 LITRES IN TOTAL TODAY, weight watchers banoffee cheesecake, PEAR. devamı için...
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2580 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 20 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 10 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat, Alışveriş - 2 saat ve 30 dakika, Ayakta Durmak - 3 saat, Uyku - 8 saat ve 10 dakika, Dinlenme - 2 saat ve 50 dakika, Oturma - 5 saat. devamı için...
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Haftada 7,6 kg kaybediyor
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