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I am alright with this slight weight gain. Even though it would be better to lose, compared to the past few weeks this is progress because it shows I am getting back on track even if it is slow. Today, I have an appointment with one of my weight doctors. This one specifically I have not seen since the fall, so I can't wait to see what she has to say about the progress of losing almost 40 pounds.
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94,2 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2724 kcal
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Yağ: 134,08g | Prot: 125,58g | Karb: 257,35g.
Kahvaltı: Ketchup , Great Value Southern Style O'Brien Hash Browns with Onions & Peppers, Johnsonville Original Recipe Breakfast Sausage, Galliker's Chocolate Milk. Öğle Yemeği: Oscar Mayer Chopped Ham, Oscar Mayer Chopped Ham, Dole Diced Pears in 100% Fruit Juice, Kroger Sandwich Size Pepperoni, Baby Spinach, Kraft Fat Free Zesty Italian Dressing, Kroger Hard Salami, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Akşam Yemeği: Vlasic Stackers Kosher Dill, Ore-Ida Golden Crinkles French Fried Potatoes, Beef Sloppy Joe (No Bun). Aperatifler/Diğer: Domino's Pizza 12" Pan Pizza with Pepperoni, Great Value Marinara Sauce, Domino's Pizza Cheesy Bread, Starbucks Chocolate Cake Pop, Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. devamı için...
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Haftada 1,0 kg alıyor
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