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New Year's Eve! This was my first "cheating" event, although somewhat planned. I had prime rib, some salad (with every few bites dipped into the dressing on the side - instead of poured over the salad)and about 1/2 of a baked potato with sour cream! I DID, however, skip the roll and butter. Anyway, goodbye to 2013 with a bang, and back on the straight and narrow for the next few weeks, until I reach my goal weight. :)
Happy New Year to everyone, and I wish you all love, peace, and much success in your 2014 pursuits!
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100,5 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 12,1 kg.
Diyet Takibi: Düşük.
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480 kcal
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Yağ: 8,02g | Prot: 43,25g | Karb: 54,09g.
Kahvaltı: Navels Oranges. Öğle Yemeği: Costco Organic Apple Slices. Akşam Yemeği: Smith's Cottage Cheese, Harvestland Chicken Breast (4 oz), Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). devamı için...
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Haftada 3,2 kg alıyor
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