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I am going to put it bluntly. This week, I ate a lot for multiple days, tracked my intake minimally and did not exercise. I wanted to stop as the week went on and continued, so it nobody's fault but my own. I went with my sister yesterday and bought a few clothing items for the weight I did lose. I told myself all day, this will be a waste of your money if you don't get back on track. So, I need to wake up and get back to my routine. This stressful semester is almost over and I can't choose now to use food to get through it like I did this week. Even with this weight gain, I am proud that I have made progress so I will be posting a picture of the progress made so far. If you don't have rough patches when trying to reach a goal then are you really striving hard enough?
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96,4 kg
Bugüne kadar kayıp: 12,0 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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2701 kcal
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Yağ: 124,06g | Prot: 154,28g | Karb: 244,63g.
Kahvaltı: Seltzer's Sweet Lebanon Bologna, Water , Great Value Light String Cheese, Quaker Big Chewy Granola Bars - Chocolate Chip, Ensure Max Protein Nutrition Shake. Öğle Yemeği: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Bob Evans Original Mashed Potatoes, Cooked Sauerkraut, Pork Roast. Akşam Yemeği: Pizza Hut Pan Pizza w/ Sausage, Pepperoni and Bacon. Aperatifler/Diğer: Mt. Olive Kosher Dill Pickles, Great Value Light String Cheese, Seltzer's Sweet Lebanon Bologna, Dunkin' Donuts Mocha Swirl Iced Coffee w/cream, Dunkin' Donuts Mocha Iced Coffee. devamı için...
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Haftada 2,3 kg alıyor
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