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So it's just one pound, but it's going in the right direction. I'm still letting how busy I am at work impact the amount I'm exercising.
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150,5 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 60,2 kg.
Diyet Takibi: Oldukça İyi.
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1707 kcal
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Yağ: 78,04g | Prot: 74,65g | Karb: 171,53g.
Kahvaltı: sugar, cream, ketchup, Becel Margarine, Dempsters 12 grain bread, Fried Eggs, Bacon Reduced Salt. Akşam Yemeği: Ricotta & Spinach Bistro Chicken, Summer Crisp Whole Kernel Corn, Classique Long Grain & Wild Rice with Roasted Garlic. Aperatifler/Diğer: Ruffles Sour cream. devamı için...
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3921 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 25 dakika, Uyku - 11 saat, Dinlenme - 11 saat ve 35 dakika, Ev İşi - 1 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
Good job on the weight loss and calorie counting. One pound may not feel like much, but it is. Keep up on the water drinking too. It helps you fill up and flush your system too.
06 Şub 11 üye tarafından: windrider
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You're right... I do find water keeps me feeling full, and the bonus is that I do actually enjoy drinking water!
Thank you for the support!
06 Şub 11 üye tarafından: BrandyRelaxing
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I love adding lemon/lime/orange slices to my water (one of each) and letting it sit in my fridge over night before I go to work. (mint or cucumber works too) and it is one of the most re-freshing things I have ever had. One lb is still closer to your goal then you were before. Keep up the counting!
06 Şub 11 üye tarafından: Jennifer2010
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Girl, 7.3 lb in a month is great! If I look back at my own history I've only had a couple of months where I lost that much & I've still managed to get as far as I am. You're doing just fine. :)
06 Şub 11 üye tarafından: kstubblefield
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Don't knock a pound! No one quite realizes how hard it really is to lose ANY weight amount. Go you!
08 Şub 11 üye tarafından: BekkaL85
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Thanks everyone! I really appreciate all the positive comments, makes me realize it's all worthwhile, and I'm on the right track!
08 Şub 11 üye tarafından: BrandyRelaxing
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