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I am not happy about this weight gain by any means. However, it is down from what is was on Wednesday at my doctor's appointment so that's a plus. When speaking to my Oncologist about the weight gain that is from the Prednisone that I have been put on for an unspecified amount of time, he was like it's normal to gain weight and I am surprised it took this long. Then, he says don't worry about it just eat. As I expressed to him, if I "just ate" on this medication I would gain over 100lbs because you don't get full. So, what I decided is I am going to be less critcal of myself when it comes to looking puffy because that is a side affect however, that does not mean I can't still combat the side effects with exercise and diet balance.
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96,1 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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2693 kcal
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Yağ: 123,37g | Prot: 84,03g | Karb: 323,81g.
Kahvaltı: Water , Chocolate Milk (Whole) , Bob Evans Home Fries, Bob Evans Toasted and Buttered White Bread, Scrambled Egg , Jimmy Dean Original Fresh Pork Sausage Patties, Great Value Low-Moisture Part-Skim Mozzarella String Cheese. Akşam Yemeği: Bar-S Foods Jumbo Franks, Ketchup , Hamburger or Hotdog Rolls , Chiquita Banana. Aperatifler/Diğer: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Marketside Decadent Chocolate Chunk Cookies, Domino's Pizza Cheesy Bread, Dairy Queen Chocolate Xtreme Blizzard (Small), Dunkin Donuts Mocha Swirl Iced Coffee w/ Cream, Mt. Olive Kosher Dill Pickles, Pepsi Pepsi (20 oz). devamı için...
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1916 kcal
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Egzersiz:
Steps and walking - 7 saat, Dinlenme - 9 saat ve 59 dakika, Uyku - 7 saat ve 1 dakika. devamı için...
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Haftada 0,5 kg alıyor
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