vera3625 Günlüğü, 12 Oca 14

It sure us, Well done to you Vera, I started my weight loss 4 days ago and set myself 800 calories a day, but am amazed to find I haven't even been eating that many. Before dieting I used to eat everything fried, fast foods (all the bad stuff) so am rather surprised that I haven't been tempted. Not weighed in yet as I have to go buy some good scales tomorrow and am terrified to do my first weigh in lol Anyway keep up the good work and feel free to message me (we could support each other) ?. Going to force myself to do some brisk walking on the treadmill now so hope you have a good day. 

You go girl, be encouraged its a new beginning . Old things have past away and all things are made new. 

Thanks for all the support, I surely need it. Hope you all are doing well also!