inayat Günlüğü, 16 Oca 14

299! I'm in the 200s! That's 111lbs down, folks. 111! 19 more pounds and I will have lost half of what I wanted to lose. I can't wait to see my bar on my weight history change color.

I haven't seen this weight since giving birth to my beautiful daughter over 8 years ago!

Can't wait to see what's next!

135,6 kg Bugüne kadar kayıp: 50,3 kg.    Geriye kalan: 67,6 kg.    Diyet Takibi: %100.

---

1103 kcal

Yağ: 32,28g | Prot: 96,77g | Karb: 107,57g.   Kahvaltı: Wylwood Mixed Beans, Sugardale Boneless Ham Slices. Öğle Yemeği: Weight Watchers Reduced Fat American Cheese Singles, Healthy Ones Buffalo Chicken, Woeber's Horseradish Mustard, Nickles Light 35 Multigrain Bread, Giant Eagle Large Curd Cottage Cheese, Claussen Kosher Dill Pickle Wholes. Akşam Yemeği: Chicken Thigh (Skin Eaten), White Rice. devamı için...