Amelia Bedelia Günlüğü, 22 Nis 09

I'm feeling lethargic these days. I am going to speak with my doctor about what I should really be eating becuase I wonder if I'm actually taking in enough calories for a person who works out an hour a day for six days a week... Someone suggested that 1200-1300 calories is just not enough for me and that's why I might feel so sore or tired at the end of the day. Any thoughts?

64,0 kg Bugüne kadar kayıp: 6,4 kg.    Geriye kalan: 2,7 kg.    Diyet Takibi: Oldukça İyi.

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780 kcal

Yağ: 20,34g | Prot: 40,18g | Karb: 125,22g.   Kahvaltı: tofu, sweet potato. Öğle Yemeği: sugar free jelly, apple cider vinegar, peppadew pepper, lite cream cheese, lite bread. Aperatifler/Diğer: la lite bar. devamı için...