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Not sure what the story is with my scale but I definitely feel like yesterday's scale reading was off considering the way I have been working out and eating less than 1,600 calories a day. I weighed in at 241.4 lbs, which seems reasonable to me because my pants are literally falling off of me right now. I have to say, it feels great and I'm only half way there!
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109,5 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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2039 kcal
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Yağ: 65,63g | Prot: 84,32g | Karb: 266,51g.
Kahvaltı: Honey bunches of oats raisin, Milk (1% Lowfat with Added Vitamin A), Coffee. Öğle Yemeği: country oatmeal bread arnold, American Cheese. Akşam Yemeği: Diet Coke, Spinach Cheese Tortellini, Semolina Batard Bread, Sweet Potato French Fries, Tortilla Corn Chips, Parmesan Crusted Chicken, Spinach Artichoke Dip. devamı için...
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3185 kcal
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Egzersiz:
Taşıt Sürüş - 20 dakika, Dinlenme - 9 saat ve 10 dakika, Uyku - 6 saat, Oturma - 1 saat ve 30 dakika, Masa Çalışmaları - 7 saat. devamı için...
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Haftada 7,3 kg kaybediyor
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