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I am starting my life change today and it will be hard but it will be worth it because I am worth it! It took more than a day to put on the weight and it will take more than a day to take it off, but my main focus is health not weight!
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123,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 59,9 kg.
Diyet Takibi: Uygulanamaz.
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1928 kcal
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Yağ: 66,41g | Prot: 59,62g | Karb: 272,98g.
Kahvaltı: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Greek Honey Crunch. Öğle Yemeği: Kroger Big K Diet Orange Soda, I Can't Believe It's Not Butter! Original Cooking Spray, Healthy Life 100% Whole Grain Soft Style Bread (49g), Campbell's Chunky Roasted Beef Tips with Vegetables. Akşam Yemeği: Kroger Pineapple Chunks in Juice, Fat Free Zesty Italian Dressing, Fresh'n Easy Garden Salad, Sunkist Ten Orange Soda, Kroger Turkey Patties, Deerfield Farms American Cheese Slices, Healthy Life 100% Whole Grain Soft Style Bread (49g). Aperatifler/Diğer: Coffee, Monk Fruit Blend Sweetener, International Delight Hershey's Chocolate Caramel, Pop Secret Movie Theater Butter Popcorn, Cucumber (with Peel). devamı için...
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3249 kcal
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Egzersiz:
Masa Çalışmaları - 3 saat, Jimlastik Salonu Egsersizleri - 5 dakika, Dinlenme - 12 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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