Tai-Lin Günlüğü, 17 Şub 11

I'm still in a cast, and will be for another three weeks, at least. I am trying to eat less, and better, but not being able to exercise at all, i am still gaining a little weight each time i weigh. Very frustrating. I am not giving up, however. I WILL reach my goal, even if i have to start from a higher weigfht.
84,9 kg Bugüne kadar kayıp: 5,8 kg.    Geriye kalan: 14,6 kg.    Diyet Takibi: Düşük.
Haftada 0,7 kg alıyor

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Don't be too hard on yourself. If you are in a cast, your body needs rest and lots of protein to heal. Most important is to eat healthy so your body gets as much nutrients as possible. You can always concentrate on slimming down again when you get better. Hang in there! :> 
17 Şub 11 üye tarafından: Canadian_Girl

     
 

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